Maximum Heart Rate Formula
Also known as: Max HR Formula, Age-Predicted Max Heart Rate
HR_{max} = 220 - \text{age}
HRmax = 220 - ageWhat It Calculates
A simple estimate of the highest heart rate an individual can achieve during maximal exercise. Used to set training heart rate zones.
variables
| Symbol | Name | Description |
|---|---|---|
| HR_{max} | Maximum Heart Rate | Estimated maximum heart beats per minute |
| age | Age | Your age in years |
Worked Examples
1
HRmax = 220 - 35 = 185 bpmResult: 185 bpm
Common Mistakes
This is an estimate — actual max HR varies by individual
Medications like beta-blockers lower max HR
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Related Formulas
#heart rate#cardio#exercise