اضطراب فرط الحركة ونقص الانتباه والتنوع العصبي الآلات الحاسبة

Calculate the annual financial cost of ADHD: late fees, impulse buys, lost items, missed appointments, and subscription waste. Free.

Plan optimal Pomodoro work/rest sessions based on your attention span, task complexity, and available time. Free ADHD-friendly planner.

Break overwhelming task lists into ranked micro-tasks using urgency, importance, energy, and time scoring. Free ADHD task organizer.

Track and budget your daily sensory load across noise, visual, social, and environmental stressors. Free spoon-theory calculator.