🧠Mixed10 questions
One Rep Max Calculator Knowledge Check
Sharpen your one rep max calculator skills with algorithmically generated problems. Each attempt produces unique values to test your formula knowledge.
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Your dream goal is to bench press 340 lbs! If you can currently lift 155 lbs, how many reps do you need to perform with 155 lbs to hit an estimated 1RM of 340 lbs? (Round to the nearest whole rep using the Epley formula)
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