Как да изчислим Protein Needs
Какво е Protein Needs?
Protein requirements vary by age, sex, activity, and health condition. Calculating needs ensures adequate intake for muscle and immune function.
Ръководство стъпка по стъпка
- 1Base: 0.8 g/kg/day for sedentary adults
- 2Athletes: 1.2-2.0 g/kg/day
- 3Renal disease: reduced; hepatic disease: careful adjustment
Worked Examples
Вход
70 kg athlete in strength training
Резултат
Protein needs = 85-140 g/day
1.2-2.0 g/kg
Common Mistakes to Avoid
- ✕Prescribing high protein to sedentary patients
- ✕Neglecting renal function (can worsen kidney disease)
Frequently Asked Questions
Is more protein always better?
No, excess without exercise is wasted. Optimal is adequate intake plus resistance training.
Do protein sources matter?
Complete proteins (containing all amino acids) better; plant proteins lower quality unless combined.
Готови ли сте да изчислите? Опитайте безплатния калкулатор Protein Needs
Опитайте сами →