Как да изчислим Squat
Какво е Squat?
A squat one-rep max calculator estimates peak squat strength from submaximal performance. The back squat is considered the king of lower body compound exercises and a primary measure of leg and posterior chain strength.
Ръководство стъпка по стъпка
- 1Apply the same 1RM formulas: Epley, Brzycki, or Lander
- 2Epley: 1RM = Weight × (1 + Reps/30)
- 3Always use reps below 10 for best accuracy
Worked Examples
Вход
100kg for 6 reps
Резултат
1RM ≈ 120kg
100×(1+6/30)=100×1.2=120
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