Jak vypočítat Task Paralysis Prioritizer
Co je Task Paralysis Prioritizer?
The Task Paralysis Prioritizer breaks overwhelming task lists into ranked recommendations using four-factor scoring: urgency (deadline pressure), importance (consequence severity), energy required (cognitive/physical demand), and time minutes. Designed for ADHD users experiencing "task paralysis" — the inability to start when multiple tasks feel equally important — the algorithm produces a clear "start here" recommendation, quick-wins list, and a realistic daily plan fitting your available energy and time.
Vzorec
- U
- Urgency (1-10) — Time pressure: 10 = today, 5 = this week, 1 = no deadline
- I
- Importance (1-10) — Consequence severity if not done
- E
- Energy (1-10) — Cognitive/physical demand required
Průvodce krok za krokem
- 1List up to 5 tasks competing for your attention
- 2For each task, rate urgency (1-10), importance (1-10), energy required (1-10), and minutes needed
- 3Enter your available energy (1-30 "spoons") and minutes today
- 4Calculator scores each task: (urgency × 0.6 + importance × 0.4) / (energy × 0.5 + time/30 × 0.5)
- 5Top score = "start here" recommendation (highest value per cost)
- 6Quick wins identified: low energy + short time + meaningful importance
- 7Realistic plan greedily picks tasks fitting your energy and time capacity
Worked Examples
Common Mistakes to Avoid
- ✕Rating everything as 10/10 important — forces real prioritization
- ✕Ignoring energy and time costs — high importance + impossible cost = paralysis
- ✕Not updating ratings as deadlines approach — re-prioritize daily
- ✕Treating "do everything today" as the only option — accept that some tasks defer
Frequently Asked Questions
Why am I paralyzed when I have important things to do?
Task paralysis in ADHD comes from executive dysfunction — the brain struggles to evaluate options and initiate action when multiple options feel comparable. External structure (lists, prioritizers, deadlines) substitutes for the internal executive function that's impaired.
What's a "quick win"?
A task low in energy and time but high enough in importance to feel meaningful. Examples: 5-minute email replies, single phone calls, quick errands. Doing one or two quick wins early builds momentum and breaks paralysis through visible progress.
Should I always do the top-scored task first?
Generally yes, but consider current state. If top task is high-energy and you're in low-energy state, defer it to a peak-energy window and do quick wins now. Match tasks to your current capacity rather than rigidly following ranking.
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