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VO2max can be estimated from daily step count using regression equations from large population fitness studies, providing a rough fitness assessment without laboratory testing.
Trin-for-trin guide
- 1Higher daily steps correlate with higher VO2max through cardiorespiratory training
- 2Based on HUNT Fitness Study (Norway, 50,000+ participants)
- 3Estimate is approximate ±5 mL/kg/min
Løste eksempler
Input
10,000 steps/day · male age 40
Resultat
Estimated VO2max ≈ 47 mL/kg/min
Above average for age group
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