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How to Calculate Burnout Calc

What is Burnout Calc?

The Burnout Assessment Tool used here is adapted from the Maslach Burnout Inventory (MBI), the gold-standard instrument for measuring burnout developed by Christina Maslach (1981). Burnout is characterised by three dimensions: emotional exhaustion, depersonalisation, and reduced personal accomplishment. It is recognised by the WHO as an occupational phenomenon (ICD-11).

Formula

Questions assess frequency of burnout experiences (0=never to 6=daily)

Step-by-Step Guide

  1. 1Questions assess frequency of burnout experiences (0=never to 6=daily)
  2. 2Average score below 2: low burnout
  3. 3Average 2–3: moderate burnout — consider changes
  4. 4Average 3–4: high burnout — significant intervention needed
  5. 5Above 4: very high — seek professional support

Worked Examples

Input
Average score 1.5/6
Result
Low burnout risk — healthy work relationship
Input
Average score 2.8/6
Result
Moderate risk — review workload and recovery habits
Input
Average score 4.2/6
Result
High burnout risk — urgent review; consider time off or job change

Frequently Asked Questions

What is Burnout Calc?

The Burnout Assessment Tool used here is adapted from the Maslach Burnout Inventory (MBI), the gold-standard instrument for measuring burnout developed by Christina Maslach (1981). Burnout is characterised by three dimensions: emotional exhaustion, depersonalisation, and reduced personal accomplishment

How accurate is the Burnout Calc calculator?

The calculator uses the standard published formula for burnout calc. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.

What units does the Burnout Calc calculator use?

This calculator works with inches, watts. You can enter values in the units shown — the calculator handles all conversions internally.

What formula does the Burnout Calc calculator use?

The core formula is: Questions assess frequency of burnout experiences (0=never to 6=daily). Each step in the calculation is shown so you can verify the result manually.

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