How to Calculate Longevity Score
What is Longevity Score?
Longevity research identifies lifestyle factors that add or subtract healthy years. Regular exercise, healthy weight, non-smoking, moderate alcohol, and adequate sleep are the five most consistently linked factors.
Step-by-Step Guide
- 1Exercise: 150 min/week moderate activity adds approx 3-4 years of life
- 2Non-smoking: adds up to 10 years compared with heavy smokers
- 3Strong social connections add approx 7 years on average
Worked Examples
Frequently Asked Questions
What is Longevity Score Calc?
Longevity research identifies lifestyle factors that add or subtract healthy years. Regular exercise, healthy weight, non-smoking, moderate alcohol, and adequate sleep are the five most consistently linked factors
How accurate is the Longevity Score Calc calculator?
The calculator uses the standard published formula for longevity score calc. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.
What units does the Longevity Score Calc calculator use?
This calculator works with inches. You can enter values in the units shown — the calculator handles all conversions internally.
What formula does the Longevity Score Calc calculator use?
The calculator applies the standard formula for this type of calculation. See the 'How It Works' steps above for the detailed formula breakdown.
Ready to calculate? Try the free Longevity Score Calculator
Try it yourself →