How to Calculate Perimenopause Symptom Tracker
What is Perimenopause Symptom Tracker?
The Perimenopause Symptom Tracker scores five common symptoms (hot flashes, sleep, mood, cycle changes, fatigue) on a 0-5 scale, producing a 0-25 severity score. Categorized as Mild (<6), Moderate (6-11), or Severe (12+). Useful for tracking progression and informing healthcare conversations about HRT or other treatment.
Formula
Score = Sum of 5 symptom ratings (0-25 total)
Step-by-Step Guide
- 1Enter required inputs
- 2Calculator outputs key result and related metrics
- 3Review and compare scenarios
Worked Examples
Input
Hot flashes 3, sleep 2, mood 2, cycle 3, fatigue 2
Result
12/25 → Moderate severity
Common Mistakes to Avoid
- ✕Forgetting to include all relevant inputs
- ✕Using outdated reference values
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