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Inflammatory Diet Score

For informational purposes only. This tool is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional.
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Pro Tip

Extra virgin olive oil is the gold-standard anti-inflammatory fat. Switching from seed oils is one high-impact single change. For best results with the Inflammation Diet Score, always cross-verify your inputs against source data before calculating. Running the calculation with slightly varied inputs (sensitivity analysis) helps you understand which parameters have the greatest influence on the output and where measurement precision matters most.

Difficulty:Intermediate

Did you know?

Turmeric’s curcumin is one of the most studied natural anti-inflammatory agents - equivalent to ibuprofen in some trials for mild joint pain.

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Reviewed May 2026
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