Mental Wellness Calculators

Perceived stress scale score from survey answers. Enter your values — see the result with formula, examples, and step-by-step working. Free.

Work burnout risk assessment score. Enter your values — see the result with formula, examples, and step-by-step working. Free.

Productivity score from work hours and output. Enter your values — see the result with formula, examples, and step-by-step working. Free.

Assess daily screen time impact on sleep and wellbeing. Enter daily hours — see recommended limits and sleep disruption risk. Free.

Work-life balance score from hours and activities. Enter your values — see the result with formula, examples, and step-by-step working. Free.

Calculate anxiety quickly and accurately. Enter your values — see the result with formula, worked example, and step-by-step explanation. Free.

Calculate optimal bedtime or wake time based on 90-minute sleep cycles.