Kuinka laskea Lean Body Mass
Mikä on Lean Body Mass?
Lean body mass (LBM) is total body weight minus fat mass. It includes muscle, bone, organs, connective tissue, and water. LBM is used to calculate drug dosages, set protein targets, and assess body composition beyond the limitations of BMI.
Vaiheittainen opas
- 1Boer Formula (most accurate): Men: 0.407W + 0.267H − 19.2; Women: 0.252W + 0.473H − 48.3
- 2James Formula: Men: 1.1W − 128(W/H)²; Women: 1.07W − 148(W/H)²
- 3W = weight in kg, H = height in cm
- 4Fat mass = Total weight − LBM
Ratkaistut esimerkit
Syöte
Male, 80 kg, 180 cm
Tulos
LBM ≈ 63–65 kg, Fat ≈ 15–17 kg
~19% body fat
Syöte
Female, 60 kg, 165 cm
Tulos
LBM ≈ 45–47 kg, Fat ≈ 13–15 kg
~23% body fat
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