Basal Metabolic Rate (Mifflin-St Jeor)

તરીકે પણ ઓળખાય છે: BMR Formula, Mifflin-St Jeor Equation, Resting Metabolic Rate

BMR = 10w + 6.25h - 5a + s

BMR = 10×weight(kg) + 6.25×height(cm) - 5×age + s

તે શું ગણતરી કરે છે

Estimates the number of calories your body burns at rest to maintain basic life functions (breathing, circulation, cell production). This is your baseline — you burn more than this each day through activity.

ચલો

પ્રતીક	નામ	એકમ	વર્ણન
w	Weight	kg	Body weight in kilograms
h	Height	cm	Height in centimeters
a	Age	years	Age in years
s	Sex Factor	—	+5 for males, -161 for females

કાર્ય કરેલ ઉદાહરણો

1BMR = 10(80) + 6.25(180) - 5(30) + 5

2BMR = 800 + 1125 - 150 + 5 = 1,780 cal/day

પરિણામ: 1,780 cal/day

કેલ્ક્યુલેટર અજમાવો

bmr calorie calculator tdee

સંબંધિત સૂત્રો

Total Daily Energy Expenditure (TDEE)

TDEE = BMR × Activity Factor

Body Mass Index (BMI)

BMI = weight(kg) / height(m)²

#calories#metabolism#nutrition