Basal Metabolic Rate (Mifflin-St Jeor)
ידוע גם בשם: BMR Formula, Mifflin-St Jeor Equation, Resting Metabolic Rate
BMR = 10w + 6.25h - 5a + s
BMR = 10×weight(kg) + 6.25×height(cm) - 5×age + sמה זה מחשב
Estimates the number of calories your body burns at rest to maintain basic life functions (breathing, circulation, cell production). This is your baseline — you burn more than this each day through activity.
משתנים
| סֵמֶל | שֵׁם | תֵאוּר |
|---|---|---|
| w | Weight | Body weight in kilograms |
| h | Height | Height in centimeters |
| a | Age | Age in years |
| s | Sex Factor | +5 for males, -161 for females |
דוגמאות עובדות
1
BMR = 10(80) + 6.25(180) - 5(30) + 52
BMR = 800 + 1125 - 150 + 5 = 1,780 cal/dayתוֹצָאָה: 1,780 cal/day
נסה מחשבון
נוסחאות קשורות
#calories#metabolism#nutrition