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Burnout Calculator

🔥Burnout Risk Assessment (MBI-adapted)

How often do you experience this? 0=Never · 1=Rarely · 2=Sometimes · 3=Often · 4=Very often · 5=Always · 6=Daily

1. I feel emotionally drained from my work

2. I feel used up at the end of the workday

3. I feel tired when I get up to face another day at work

4. Working with people all day is a real strain for me

5. I feel burned out from my work

6. I feel frustrated by my job

7. I feel I'm working too hard on my job

8. Working directly with people puts too much stress on me

9. I feel like I'm at the end of my rope

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Detailed Guide Coming Soon

We're working on a comprehensive educational guide for the Burnout Calculator in your language. The content below is shown in English.

What is Burnout Calculator?

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The Burnout Assessment Tool used here is adapted from the Maslach Burnout Inventory (MBI), the gold-standard instrument for measuring burnout developed by Christina Maslach (1981). Burnout is characterised by three dimensions: emotional exhaustion, depersonalisation, and reduced personal accomplishment. It is recognised by the WHO as an occupational phenomenon (ICD-11).

Calkulon makes complex calculations simple — built for students and everyday problem-solvers.

נוסחה

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f(x)Questions assess frequency of burnout experiences (0=never to 6=daily)

How to Burnout Calculator

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  1. 1Questions assess frequency of burnout experiences (0=never to 6=daily)
  2. 2Average score below 2: low burnout
  3. 3Average 2–3: moderate burnout — consider changes
  4. 4Average 3–4: high burnout — significant intervention needed
  5. 5Above 4: very high — seek professional support

Worked Examples

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Example 1
Given:Average score 1.5/6
תוצאה:Low burnout risk — healthy work relationship
Example 2
Given:Average score 2.8/6
תוצאה:Moderate risk — review workload and recovery habits
Example 3
Given:Average score 4.2/6
תוצאה:High burnout risk — urgent review; consider time off or job change

Real-World Applications

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Secondary and university physics/chemistry coursework

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Laboratory calculations and experimental data analysis

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Engineering design and materials science applications

Burnout Risk Levels (MBI-adapted)

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Average ScoreRisk LevelRecommended Action
0–1.99LowMaintain current practices
2–2.99ModerateReduce workload; improve boundaries; exercise
3–3.99HighSpeak to line manager or GP; consider counselling
4–6Very highImmediate intervention; medical advice recommended

Frequently Asked Questions

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Q

What is Burnout Calc?

A

The Burnout Assessment Tool used here is adapted from the Maslach Burnout Inventory (MBI), the gold-standard instrument for measuring burnout developed by Christina Maslach (1981). Burnout is characterised by three dimensions: emotional exhaustion, depersonalisation, and reduced personal accomplishment

Q

How accurate is the Burnout Calc calculator?

A

The calculator uses the standard published formula for burnout calc. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.

Q

What units does the Burnout Calc calculator use?

A

This calculator works with inches, watts. You can enter values in the units shown — the calculator handles all conversions internally.

Q

What formula does the Burnout Calc calculator use?

A

The core formula is: Questions assess frequency of burnout experiences (0=never to 6=daily). Each step in the calculation is shown so you can verify the result manually.

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Pro Tip

Burnout recovery typically requires systemic changes, not just personal coping strategies. If you score high, consider speaking to your GP or occupational health team. The HSE Stress Management Standards provide a framework for employers to address work-related stress.

למטרות מידע בלבד. כלי זה אינו תחליף לייעוץ רפואי מקצועי, אבחון או טיפול. התייעצו תמיד עם איש מקצוע רפואי מוסמך.
Formula-verified for precision
Reviewed October 2026
Our methodology

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