Basal Metabolic Rate (Mifflin-St Jeor)
के रूप में भी जाना जाता है: BMR Formula, Mifflin-St Jeor Equation, Resting Metabolic Rate
BMR = 10w + 6.25h - 5a + s
BMR = 10×weight(kg) + 6.25×height(cm) - 5×age + sयह क्या गणना करता है
Estimates the number of calories your body burns at rest to maintain basic life functions (breathing, circulation, cell production). This is your baseline — you burn more than this each day through activity.
variables
| Symbol | नाम | विवरण |
|---|---|---|
| w | Weight | Body weight in kilograms |
| h | Height | Height in centimeters |
| a | Age | Age in years |
| s | Sex Factor | +5 for males, -161 for females |
काम किये गये उदाहरण
1
BMR = 10(80) + 6.25(180) - 5(30) + 52
BMR = 800 + 1125 - 150 + 5 = 1,780 cal/dayपरिणाम: 1,780 cal/day
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संबंधित सूत्र
#calories#metabolism#nutrition