A(z) VO2max from Steps kiszámítása
Mi az a VO2max from Steps?
VO2max can be estimated from daily step count using regression equations from large population fitness studies, providing a rough fitness assessment without laboratory testing.
Útmutató lépésről lépésre
- 1Higher daily steps correlate with higher VO2max through cardiorespiratory training
- 2Based on HUNT Fitness Study (Norway, 50,000+ participants)
- 3Estimate is approximate ±5 mL/kg/min
Worked Examples
Bemenet
10,000 steps/day · male age 40
Eredmény
Estimated VO2max ≈ 47 mL/kg/min
Above average for age group
Készen állsz a számításra? Próbálja ki az ingyenes VO2max from Steps számológépet
Próbáld ki te is →