Maximum Heart Rate Formula
Conosciuto anche come: Max HR Formula, Age-Predicted Max Heart Rate
HR_{max} = 220 - \text{age}
HRmax = 220 - ageCosa calcola
A simple estimate of the highest heart rate an individual can achieve during maximal exercise. Used to set training heart rate zones.
variabili
| Simbolo | Nome | Descrizione |
|---|---|---|
| HR_{max} | Maximum Heart Rate | Estimated maximum heart beats per minute |
| age | Age | Your age in years |
Esempi lavorati
1
HRmax = 220 - 35 = 185 bpmRisultato: 185 bpm
Errori comuni
This is an estimate — actual max HR varies by individual
Medications like beta-blockers lower max HR
Prova una calcolatrice
Formule correlate
#heart rate#cardio#exercise