実用

Burnout Calculator

🔥Burnout Risk Assessment (MBI-adapted)

How often do you experience this? 0=Never · 1=Rarely · 2=Sometimes · 3=Often · 4=Very often · 5=Always · 6=Daily

1. I feel emotionally drained from my work

2. I feel used up at the end of the workday

3. I feel tired when I get up to face another day at work

4. Working with people all day is a real strain for me

5. I feel burned out from my work

6. I feel frustrated by my job

7. I feel I'm working too hard on my job

8. Working directly with people puts too much stress on me

9. I feel like I'm at the end of my rope

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Detailed Guide Coming Soon

We're working on a comprehensive educational guide for the Burnout Calculator in your language. The content below is shown in English.

とは何か Burnout Calculator?

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The Burnout Assessment Tool used here is adapted from the Maslach Burnout Inventory (MBI), the gold-standard instrument for measuring burnout developed by Christina Maslach (1981). Burnout is characterised by three dimensions: emotional exhaustion, depersonalisation, and reduced personal accomplishment. It is recognised by the WHO as an occupational phenomenon (ICD-11).

Calkulon makes complex calculations simple — built for students and everyday problem-solvers.

公式

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f(x)Questions assess frequency of burnout experiences (0=never to 6=daily)

方法 Burnout Calculator

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1Questions assess frequency of burnout experiences (0=never to 6=daily)
2Average score below 2: low burnout
3Average 2–3: moderate burnout — consider changes
4Average 3–4: high burnout — significant intervention needed
5Above 4: very high — seek professional support

解いた例

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例 1

入力:Average score 1.5/6

結果:Low burnout risk — healthy work relationship

例 2

入力:Average score 2.8/6

結果:Moderate risk — review workload and recovery habits

例 3

入力:Average score 4.2/6

結果:High burnout risk — urgent review; consider time off or job change

実際の応用

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Secondary and university physics/chemistry coursework

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Laboratory calculations and experimental data analysis

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Engineering design and materials science applications

Burnout Risk Levels (MBI-adapted)

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Average Score	Risk Level	Recommended Action
0–1.99	Low	Maintain current practices
2–2.99	Moderate	Reduce workload; improve boundaries; exercise
3–3.99	High	Speak to line manager or GP; consider counselling
4–6	Very high	Immediate intervention; medical advice recommended

よくある質問

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What is Burnout Calc?

How accurate is the Burnout Calc calculator?

The calculator uses the standard published formula for burnout calc. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.

What units does the Burnout Calc calculator use?

This calculator works with inches, watts. You can enter values in the units shown — the calculator handles all conversions internally.

What formula does the Burnout Calc calculator use?

The core formula is: Questions assess frequency of burnout experiences (0=never to 6=daily). Each step in the calculation is shown so you can verify the result manually.

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プロのヒント

Burnout recovery typically requires systemic changes, not just personal coping strategies. If you score high, consider speaking to your GP or occupational health team. The HSE Stress Management Standards provide a framework for employers to address work-related stress.

参考文献

情報提供のみを目的としています。このツールは専門的な医学的助言、診断、治療の代わりにはなりません。必ず資格を持つ医療専門家にご相談ください。

Formula-verified for precision

Reviewed October 2026

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