🧠Mixed10 questions
Lactate Threshold Knowledge Check
Sharpen your lactate threshold skills with algorithmically generated problems. Each attempt produces unique values to test your formula knowledge.
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An athlete performs a 30-minute solo time trial. Their average HR for the first 10 minutes is 169 bpm, and their average HR for the final 20 minutes is 174 bpm. According to Joe Friel's protocol, what is their estimated Lactate Threshold Heart Rate (LTHR)?
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