Maximum Heart Rate Formula

Zināms arī kā: Max HR Formula, Age-Predicted Max Heart Rate

HR_{max} = 220 - \text{age}

HRmax = 220 - age

Ko tas aprēķina

A simple estimate of the highest heart rate an individual can achieve during maximal exercise. Used to set training heart rate zones.

Simbols	Vārds	Vienība	Apraksts
HR_{max}	Maximum Heart Rate	bpm	Estimated maximum heart beats per minute
age	Age	years	Your age in years

1HRmax = 220 - 35 = 185 bpm

Rezultāts: 185 bpm

This is an estimate — actual max HR varies by individual

Medications like beta-blockers lower max HR

THR = (HRmax - HRrest) × %intensity + HRrest

#heart rate#cardio#exercise