Skip to main content
Calkulon

व्यावहारिक

शरीरातील चरबी % (नेव्ही पद्धत)

💪Body Fat Calculator (US Navy Method)

What is Body Fat % (Navy Method)?

▾

The US Navy body fat method estimates body fat percentage from circumference measurements (neck, waist, hip for women) and height, without requiring expensive body composition equipment. It was developed for military fitness standards.

Calkulon makes complex calculations simple — built for students and everyday problem-solvers.

How to Body Fat % (Navy Method)

▾
  1. 1Male: %BF = 86.010×log10(waist−neck) − 70.041×log10(height) + 36.76
  2. 2Female: %BF = 163.205×log10(waist+hip−neck) − 97.684×log10(height) − 78.387
  3. 3All measurements in inches for the original formula
  4. 4Accuracy ±3–4% compared to DEXA (gold standard)

Worked Examples

▾
Example 1
Given:Male: neck 38cm · waist 85cm · height 175cm
परिणाम:Body fat ≈ 17%

Healthy range for adult males: 10–22%

Body fat % categories

▾
CategoryMaleFemale
Essential fat2–5%10–13%
Athletic6–13%14–20%
Fitness14–17%21–24%
Average18–25%25–31%
Obese> 25%> 32%
⭐

Did you know?

The US military uses this method to set maximum body fat standards: males under 40 must be ≤ 20% (Army), ≤ 22% (Navy), ≤ 18% (Marines). Failure can result in discharge.

केवळ माहितीच्या उद्देशाने. हे साधन व्यावसायिक वैद्यकीय सल्ला, निदान किंवा उपचारांचा पर्याय नाही. नेहमी पात्र आरोग्य व्यावसायिकांचा सल्ला घ्या.
Deep Dive

Read the full guide on how to use this calculator effectively

अधिक वाचा →
सह तुलना करा
⇄

Navy Method vs Skinfold

Formula-verified for precision
Reviewed October 2026
Our methodology

Ratings & comments

…

साप्ताहिक गणित टिप्स मिळवा

दर आठवड्याला कॅल्क्युलेटर टिपा मिळवणाऱ्या १२,०००+ सदस्यांमध्ये सामील व्हा.

🔒
१००% मोफत
कधीही नोंदणी नाही
✓
अचूक
सत्यापित सूत्रे
⚡
त्वरित
टाइप करताना निकाल
📱
मोबाइल तयार
सर्व डिव्हाइस

सेटिंग्ज

गोपनीयताअटीआमच्याबद्दल© 2026 Calkulon