व्यावहारिक

हृदय गती क्षेत्र

🫀Heart Rate Zone Calculator

वय

Resting HR (bpm)

What is Heart Rate Zones?

▾

Heart rate training zones define intensity levels for cardio exercise. The Karvonen formula uses heart rate reserve (HRmax − resting HR) to give personalised zones more accurate than simple %HRmax methods.

Calkulon makes complex calculations simple — built for students and everyday problem-solvers.

How to Heart Rate Zones

▾

1HRmax estimate = 220 − age (or use lab test)
2Heart rate reserve (HRR) = HRmax − Resting HR
3Zone HR = Resting HR + (HRR × % intensity)
45 zones: 50–60% / 60–70% / 70–80% / 80–90% / 90–100% HRR

Worked Examples

▾

Example 1

Given:Age 35 · Resting HR 60 · HRmax 185

परिणाम:Zone 2 (aerobic base): 111–125 bpm

60+(185−60)×0.6 to 0.7

Training zones and benefits

▾

Zone	Intensity	Primary benefit
Z1 Recovery	50–60%	Active recovery
Z2 Aerobic base	60–70%	Fat burning, endurance
Z3 Aerobic	70–80%	Cardiovascular fitness
Z4 Threshold	80–90%	Lactate threshold, speed
Z5 VO2max	90–100%	Maximum aerobic power

⭐

Did you know?

Zone 2 training (comfortable aerobic pace) is where elite endurance athletes spend 70–80% of their training time — building the aerobic base that supports faster work.

References

›Karvonen method — Wikipedia

केवळ माहितीच्या उद्देशाने. हे साधन व्यावसायिक वैद्यकीय सल्ला, निदान किंवा उपचारांचा पर्याय नाही. नेहमी पात्र आरोग्य व्यावसायिकांचा सल्ला घ्या.

Deep Dive

Read the full guide on how to use this calculator effectively

अधिक वाचा →

Ratings & comments

…

साप्ताहिक गणित टिप्स मिळवा

दर आठवड्याला कॅल्क्युलेटर टिपा मिळवणाऱ्या १२,०००+ सदस्यांमध्ये सामील व्हा.

🔒

१००% मोफत

कधीही नोंदणी नाही

✓

अचूक

सत्यापित सूत्रे

⚡

त्वरित

टाइप करताना निकाल

📱

मोबाइल तयार

सर्व डिव्हाइस