कमर-नितंब गुणोत्तर आरोग्य जोखीम

Waist-to-hip ratio (WHR) indicates central obesity and cardiovascular disease risk. Males >0.95 and females >0.85 suggest increased health risk from abdominal fat accumulation.

Calkulon makes complex calculations simple — built for students and everyday problem-solvers.

1. 1Measure waist at narrowest point
2. 2Measure hips at widest point
3. 3Calculate and interpret ratio by gender

• !Measuring at wrong anatomical points
• !Not accounting for gender differences