Praktisch

Calories Burned Calculator

Gewicht (lb)

Body Weight (kg)

Duur (minuten)

Activiteit

🌐

Detailed Guide Coming Soon

We're working on a comprehensive educational guide for the Calories Burned Calculator in your language. The content below is shown in English.

Wat is Calories Burned Calculator?

▾

A calories burned calculator estimates energy expenditure during physical activity using MET (Metabolic Equivalent of Task) values multiplied by body weight and duration.

Calkulon makes complex calculations simple — built for students and everyday problem-solvers.

Formule

▾

f(x)Calories per minute = MET × weight(kg) × 3.5 / 200; Total = Calories/min × duration(minutes)

Variabele uitleg

▾

Symbool	Naam	Eenheid	Beschrijving
MET	Metabolic Equivalent of Task	ratio	—
W	Body weight	kg	—
T	Duration	minutes	—

Hoe Calories Burned Calculator

▾

1Calories/min = MET × weight (kg) × 3.5 / 200
2Total = Calories/min × duration (minutes)
3MET 1 = sitting at rest; running is MET 8–12
4Actual calorie burn varies with fitness level and intensity

Uitgewerkte voorbeelden

▾

Voorbeeld 1

Gegeven:Running (MET 8), 70kg, 30 minutes

Resultaat:8 × 70 × 3.5 / 200 × 30 = 294 calories

Praktische toepassingen

▾

🏗️

Fitness planning and workout design

🔬

Weight loss and calorie deficit tracking

📊

Sports training optimization

🏥

Wearable device algorithms

MET Values for Common Activities

▾

Activity	MET value	Calories/hr (70kg)
Sleeping	0.9	63
Walking (5km/h)	3.5	245
Cycling (moderate)	8.0	560
Running (10km/h)	10.0	700
Swimming (laps)	8.0	560
HIIT	12.0	840

Veelgestelde vragen

▾

What is MET?

MET = metabolic equivalent. 1 MET = sitting at rest. Running is 8-12 MET depending on speed.

Why does body weight matter?

Heavier bodies require more energy to move. A 90kg person burns more calories than 70kg doing the same activity.

Are these estimates accurate?

Within ±10-20%. Actual burn varies by fitness level, age, gender, and heart rate. Wearables use personal data.

Referenties

›Compendium of Physical Activities — Ainsworth 2011

Alleen voor informatieve doeleinden. Dit hulpmiddel is geen vervanging voor professioneel medisch advies, diagnose of behandeling. Raadpleeg altijd een gekwalificeerde zorgverlener.

Gerelateerde artikelenEN

→

How to Calculate Calories Burned Walking by Weight and Distance

6 min read

Vergelijk met

⇄

Calorie Deficit vs Exercise

Misschien heb je het ook nodig

→

BMI Calculator

→

BMI Calculator for Women

→

Body Fat Calculator

Formula-verified for precision

Reviewed October 2026

Our methodology

Ratings & comments

…

Ontvang wekelijkse wiskundetips

Sluit u aan bij 12.000+ abonnees die elke week rekenmachinetips krijgen.

🔒

100% Gratis

Geen registratie

✓

Nauwkeurig

Geverifieerde formules

⚡

Direct

Resultaten meteen

📱

Mobielvriendelijk

Alle apparaten

Calories Burned Calculator