Maximum Heart Rate Formula
Også kjent som: Max HR Formula, Age-Predicted Max Heart Rate
HR_{max} = 220 - \text{age}
HRmax = 220 - ageHva den beregner
A simple estimate of the highest heart rate an individual can achieve during maximal exercise. Used to set training heart rate zones.
variabler
| Symbol | Navn | Beskrivelse |
|---|---|---|
| HR_{max} | Maximum Heart Rate | Estimated maximum heart beats per minute |
| age | Age | Your age in years |
Arbeidseksempler
1
HRmax = 220 - 35 = 185 bpmResultat: 185 bpm
Vanlige feil
This is an estimate — actual max HR varies by individual
Medications like beta-blockers lower max HR
Prøv en kalkulator
Relaterte formler
#heart rate#cardio#exercise