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A steps-to-miles calculator converts pedometer or phone step counts into distance walked or run, based on stride length. Stride length varies by height, gender, and walking pace.

Trinn-for-trinn guide

1. 1Average stride length: approximately 0.762m (2.5 ft) for adults at walking pace
2. 2Distance = Steps × Stride length
3. 3Stride length ≈ 0.413 × height (metres) at walking pace; more at running pace
4. 41 mile ≈ 2,000–2,500 steps depending on stride

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