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The Perceived Stress Scale (PSS-10) is a validated psychological questionnaire developed by Sheldon Cohen (1983) that measures the degree to which situations in life are appraised as stressful. It assesses perceived unpredictability, uncontrollability, and overload during the past month. It is the most widely used psychological instrument for measuring the perception of stress.
Trinn-for-trinn guide
- 110 questions rated 0 (never) to 4 (very often)
- 2Positive-worded items (questions 4, 5, 7, 8) are reverse-scored: 4→0, 3→1, 2→2, 1→3, 0→4
- 3Total score 0–13: low stress | 14–26: moderate | 27–40: high
- 4Mean score in general population: approximately 13–14
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What is Stress Score?
The Perceived Stress Scale (PSS-10) is a validated psychological questionnaire developed by Sheldon Cohen (1983) that measures the degree to which situations in life are appraised as stressful. It assesses perceived unpredictability, uncontrollability, and overload during the past month
How accurate is the Stress Score calculator?
The calculator uses the standard published formula for stress score. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.
What units does the Stress Score calculator use?
This calculator works with inches. You can enter values in the units shown — the calculator handles all conversions internally.
What formula does the Stress Score calculator use?
The calculator applies the standard formula for this type of calculation. See the 'How It Works' steps above for the detailed formula breakdown.
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