learn.howToCalculate
learn.whatIsHeading
Waist-to-hip ratio (WHR) indicates central obesity and cardiovascular disease risk. Males >0.95 and females >0.85 suggest increased health risk from abdominal fat accumulation.
Formel
WHR = Waist circumference / Hip circumference
Trinn-for-trinn guide
- 1Measure waist at narrowest point
- 2Measure hips at widest point
- 3Calculate and interpret ratio by gender
Løste eksempler
Inndata
Waist: 85cm, Hip: 100cm, Female
Resultat
WHR: 0.85, Moderate risk
Threshold for increased risk
Vanlige feil å unngå
- ✕Measuring at wrong anatomical points
- ✕Not accounting for gender differences
Klar til å beregne? Prøv den gratis Waist-Hip Ratio Health Risk-kalkulatoren
Prøv selv →