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Waist-to-height ratio (WHtR < 0.5 = keep waist less than half your height) is a simple measure of central adiposity more predictive of cardiometabolic risk than BMI.
Trinn-for-trinn guide
- 1WHtR = Waist / Height (same units)
- 2Target: WHtR < 0.5 for most adults
Løste eksempler
Inndata
Waist 90cm · Height 175cm
Resultat
WHtR = 0.514 — marginally above optimal
Below 0.5 is the simple guideline
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