One Rep Max (Epley Formula)
ଭାବରେ ମଧ୍ୟ ଜଣାଶୁଣା |: 1RM Formula, Epley Formula, Max Lift Estimation
1RM = w \times \left(1 + \frac{r}{30}\right)
1RM = weight × (1 + reps/30)ଏହା କ’ଣ ଗଣନା କରେ |
Estimates the maximum weight you could lift for a single repetition based on a submaximal lift. Most accurate when reps are between 2 and 10.
ଭେରିଏବଲ୍
| ପ୍ରତୀକ | ନାମ | ବର୍ଣ୍ଣନା |
|---|---|---|
| 1RM | One Rep Max | Maximum weight you can lift once |
| w | Weight | Weight lifted |
| r | Reps | Number of repetitions performed |
କାର୍ଯ୍ୟର ଉଦାହରଣ |
1
1RM = 185 × (1 + 8/30)2
1RM = 185 × 1.267 = 234 lbsଫଳାଫଳ: ~234 lbs
ସାଧାରଣ ତ୍ରୁଟି |
Less accurate above 10 reps
Different formulas (Brzycki, Lander) may give slightly different results
ଏକ କାଲକୁଲେଟର ଚେଷ୍ଟା କରନ୍ତୁ |
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