Total Daily Energy Expenditure (TDEE)
Znany również jako: TDEE Formula, Daily Calorie Needs
TDEE = BMR \times \text{Activity Factor}
TDEE = BMR × Activity FactorCo to oblicza
Estimates total daily calories burned by multiplying BMR by an activity level multiplier. Sedentary (×1.2), Light (×1.375), Moderate (×1.55), Active (×1.725), Very Active (×1.9).
zmienne
| Symbol | Nazwa | Opis |
|---|---|---|
| TDEE | Total Daily Energy Expenditure | Total calories burned per day |
| BMR | Basal Metabolic Rate | Calories burned at complete rest |
Sprawdzone przykłady
1
TDEE = 1780 × 1.55 = 2,759 cal/dayWynik: 2,759 cal/day
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#calories#weight management#activity