learn.howToCalculate
learn.whatIsHeading
Protein requirements vary by age, sex, activity, and health condition. Calculating needs ensures adequate intake for muscle and immune function.
Przewodnik krok po kroku
- 1Base: 0.8 g/kg/day for sedentary adults
- 2Athletes: 1.2-2.0 g/kg/day
- 3Renal disease: reduced; hepatic disease: careful adjustment
Rozwiązane przykłady
Wejście
70 kg athlete in strength training
Wynik
Protein needs = 85-140 g/day
1.2-2.0 g/kg
Częste błędy do unikania
- ✕Prescribing high protein to sedentary patients
- ✕Neglecting renal function (can worsen kidney disease)
Często zadawane pytania
Is more protein always better?
No, excess without exercise is wasted. Optimal is adequate intake plus resistance training.
Do protein sources matter?
Complete proteins (containing all amino acids) better; plant proteins lower quality unless combined.
Gotowy do obliczeń? Wypróbuj darmowy kalkulator Protein Needs
Spróbuj sam →