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Calories Burned Calculator

Calories Burned Calculator

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We're working on a comprehensive educational guide for the Calories Burned Calculator in your language. The content below is shown in English.

O que é Calories Burned Calculator?

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A calories burned calculator estimates energy expenditure during physical activity using MET (Metabolic Equivalent of Task) values multiplied by body weight and duration.

Calkulon makes complex calculations simple — built for students and everyday problem-solvers.

Fórmula

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f(x)Calories per minute = MET × weight(kg) × 3.5 / 200; Total = Calories/min × duration(minutes)

Legenda de variáveis

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SímboloNomeUnidadeDescrição
METMetabolic Equivalent of Taskratio—
WBody weightkg—
TDurationminutes—

Como Calories Burned Calculator

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  1. 1Calories/min = MET × weight (kg) × 3.5 / 200
  2. 2Total = Calories/min × duration (minutes)
  3. 3MET 1 = sitting at rest; running is MET 8–12
  4. 4Actual calorie burn varies with fitness level and intensity

Exemplos resolvidos

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Exemplo 1
Dado:Running (MET 8), 70kg, 30 minutes
Resultado:8 × 70 × 3.5 / 200 × 30 = 294 calories

Aplicações práticas

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Fitness planning and workout design

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Weight loss and calorie deficit tracking

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Sports training optimization

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Wearable device algorithms

MET Values for Common Activities

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ActivityMET valueCalories/hr (70kg)
Sleeping0.963
Walking (5km/h)3.5245
Cycling (moderate)8.0560
Running (10km/h)10.0700
Swimming (laps)8.0560
HIIT12.0840

Perguntas frequentes

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Q

What is MET?

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MET = metabolic equivalent. 1 MET = sitting at rest. Running is 8-12 MET depending on speed.

Q

Why does body weight matter?

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Heavier bodies require more energy to move. A 90kg person burns more calories than 70kg doing the same activity.

Q

Are these estimates accurate?

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Within ±10-20%. Actual burn varies by fitness level, age, gender, and heart rate. Wearables use personal data.

Apenas para fins informativos. Esta ferramenta não substitui aconselhamento médico profissional, diagnóstico ou tratamento. Consulte sempre um profissional de saúde qualificado.
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Reviewed October 2026
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