Perceived Stress Scale (PSS-10)
Rate each item for the past month: 0=Never · 1=Almost never · 2=Sometimes · 3=Fairly often · 4=Very often
1. Been upset because of something unexpected?
2. Felt unable to control important things?
3. Felt nervous and stressed?
4. Felt confident handling personal problems?
5. Felt things were going your way?
6. Found you could not cope with all you had to do?
7. Been able to control irritations in your life?
8. Felt on top of things?
9. Been angered by things outside your control?
10. Felt difficulties were piling up so high you could not overcome them?
Apenas para fins informativos. Esta ferramenta não substitui aconselhamento médico profissional, diagnóstico ou tratamento. Consulte sempre um profissional de saúde qualificado.
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