learn.howToCalculate
learn.whatIsHeading
Protein requirements vary by age, sex, activity, and health condition. Calculating needs ensures adequate intake for muscle and immune function.
Пошаговое руководство
- 1Base: 0.8 g/kg/day for sedentary adults
- 2Athletes: 1.2-2.0 g/kg/day
- 3Renal disease: reduced; hepatic disease: careful adjustment
Решённые примеры
Ввод
70 kg athlete in strength training
Результат
Protein needs = 85-140 g/day
1.2-2.0 g/kg
Распространённые ошибки
- ✕Prescribing high protein to sedentary patients
- ✕Neglecting renal function (can worsen kidney disease)
Часто задаваемые вопросы
Is more protein always better?
No, excess without exercise is wasted. Optimal is adequate intake plus resistance training.
Do protein sources matter?
Complete proteins (containing all amino acids) better; plant proteins lower quality unless combined.
Готовы посчитать? Попробуйте бесплатный калькулятор Protein Needs
Попробуйте сами →