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Sleep quality scoring rates how restorative your sleep is based on duration, night wakings, morning energy, and bedtime consistency. Adults need 7–9 hours; quality matters as much as quantity.

Формула

Score = (Duration% × 0.4) + (Wakings% × 0.35) + (Morning energy% × 0.25) + Consistency bonus

Пошаговое руководство

1Duration (40%): 7–9h optimal; outside range reduces score
2Wakings (35%): each waking reduces score
3Morning energy (25%): self-rated 1–5
4Consistent bedtime adds bonus points

Решённые примеры

Ввод

7.5h sleep, 1 brief waking, fairly rested (3/5)

Результат

Score ≈ 68/100 — Moderate; improve sleep hygiene

Часто задаваемые вопросы

What is Sleep Quality Score?

Sleep quality scoring rates how restorative your sleep is based on duration, night wakings, morning energy, and bedtime consistency. Adults need 7–9 hours; quality matters as much as quantity

How accurate is the Sleep Quality Score calculator?

The calculator uses the standard published formula for sleep quality score. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.

What units does the Sleep Quality Score calculator use?

This calculator works with inches, percentages, watts. You can enter values in the units shown — the calculator handles all conversions internally.

What formula does the Sleep Quality Score calculator use?

The calculator applies the standard formula for this type of calculation. See the 'How It Works' steps above for the detailed formula breakdown.

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