Maximum Heart Rate Formula
Även känd som: Max HR Formula, Age-Predicted Max Heart Rate
HR_{max} = 220 - \text{age}
HRmax = 220 - ageVad den beräknar
A simple estimate of the highest heart rate an individual can achieve during maximal exercise. Used to set training heart rate zones.
variabler
| Symbol | Namn | Beskrivning |
|---|---|---|
| HR_{max} | Maximum Heart Rate | Estimated maximum heart beats per minute |
| age | Age | Your age in years |
Arbetade exempel
1
HRmax = 220 - 35 = 185 bpmResultat: 185 bpm
Vanliga misstag
This is an estimate — actual max HR varies by individual
Medications like beta-blockers lower max HR
Prova en kalkylator
Relaterade formler
#heart rate#cardio#exercise