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Grip strength is one of the best single predictors of overall muscle strength, functional capacity, and all-cause mortality. Declining grip strength is a key indicator of sarcopenia (muscle loss with ageing).
Steg-för-steg-guide
- 1Measured with a hand dynamometer in kg
- 2WHO sarcopenia threshold: men < 27kg · women < 16kg
Lösta exempel
Ingång
Male age 45 · grip 35kg
Resultat
Above average · No sarcopenia concern
Typical 40-50yr males: 36-52kg average
Redo att beräkna? Prova den kostnadsfria Grip Strength-kalkylatorn
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