learn.howToCalculate
learn.whatIsHeading
Heart rate recovery (HRR) is how quickly the heart rate drops after intense exercise. A drop of ≥ 12 bpm in the first minute after stopping is considered normal; < 12 bpm may indicate cardiovascular risk or poor fitness.
Steg-för-steg-guide
- 1Measure HR immediately after peak exercise
- 2Measure again 1 minute later (or 2 minutes)
- 3HRR = Peak HR − Recovery HR
- 4Larger drop = better cardiovascular fitness and autonomic function
Lösta exempel
Ingång
Peak HR 180 bpm · HR after 1 minute = 140
Resultat
HRR = 40 bpm — Excellent
Typical elite athlete: >60 bpm drop
Redo att beräkna? Prova den kostnadsfria Recovery Heart Rate-kalkylatorn
Prova själv →