learn.howToCalculate
learn.whatIsHeading
Waist-to-height ratio (WHtR < 0.5 = keep waist less than half your height) is a simple measure of central adiposity more predictive of cardiometabolic risk than BMI.
Steg-för-steg-guide
- 1WHtR = Waist / Height (same units)
- 2Target: WHtR < 0.5 for most adults
Lösta exempel
Ingång
Waist 90cm · Height 175cm
Resultat
WHtR = 0.514 — marginally above optimal
Below 0.5 is the simple guideline
Redo att beräkna? Prova den kostnadsfria Waist-to-Height Ratio-kalkylatorn
Prova själv →