Karvonen Heart Rate Formula

Olarak da bilinir: Target Heart Rate Formula, Heart Rate Reserve Method

THR = ((HR_{max} - HR_{rest}) \times \%intensity) + HR_{rest}

THR = (HRmax - HRrest) × %intensity + HRrest

Neyi Hesaplar?

Calculates target heart rate for a specific training intensity using heart rate reserve (HRR). More personalized than simple percentage of max HR because it accounts for resting heart rate.

değişkenler

Sembol	İsim	Birim	Tanım
THR	Target Heart Rate	bpm	Heart rate to aim for during exercise
HR_{max}	Max Heart Rate	bpm	Maximum heart rate (220 - age)
HR_{rest}	Resting Heart Rate	bpm	Heart rate at complete rest
%intensity	Intensity	decimal	Desired exercise intensity (e.g., 0.70 for 70%)

Çalışılan Örnekler

1HRR = 185 - 65 = 120

2THR = 120 × 0.70 + 65 = 84 + 65 = 149 bpm

Sonuç: 149 bpm

Hesap Makinesini Deneyin

target heart rate heart rate zone

İlgili Formüller

Maximum Heart Rate Formula

HRmax = 220 - age

#heart rate#training zones#exercise