Training Load Nasıl Hesaplanır?

learn.whatIsHeading

Training load quantifies exercise stimulus using the session RPE method: RPE (1–10) × Duration (minutes) = Arbitrary Units (AU). Weekly monitoring helps prevent overtraining and injury.

Formül

Training Stress Score = (Intensity % × Duration minutes) / FTP × 100 | Chronic Load = 42-day average

Adım Adım Kılavuz

1Session load (AU) = RPE × Duration (minutes)
2Weekly load = Sum of all session loads
3Optimal adult range: 300–800 AU/week depending on experience
4Acute:Chronic workload ratio 0.8–1.3 minimises injury risk

Çözümlü Örnekler

Giriş

Run: RPE 7 × 50min = 350 AU; Gym: RPE 6 × 40min = 240 AU

Sonuç

Weekly so far: 590 AU — optimal range

Sık sorulan sorular

What is Training Load?

Training load quantifies exercise stimulus using the session RPE method: RPE (1–10) × Duration (minutes) = Arbitrary Units (AU). Weekly monitoring helps prevent overtraining and injury

How accurate is the Training Load calculator?

The calculator uses the standard published formula for training load. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.

What units does the Training Load calculator use?

This calculator works with inches, watts. You can enter values in the units shown — the calculator handles all conversions internally.

What formula does the Training Load calculator use?

The core formula is: Session load (AU) = RPE × Duration (minutes). Each step in the calculation is shown so you can verify the result manually.

Hesaplamaya hazır mısınız? Ücretsiz Training Load Hesaplayıcıyı deneyin

Kendiniz deneyin →