Dinlenme Metabolik Hızı

Resting metabolic rate (RMR) is energy burned at rest. Mifflin-St Jeor formula is most accurate, accounting for age, weight, height, and gender.

Calkulon makes complex calculations simple — built for students and everyday problem-solvers.

1. 1Enter weight (kg), height (cm), age, gender
2. 2Apply Mifflin-St Jeor formula
3. 3Result is daily kcal at rest

• !Using inches instead of cm
• !Confusing RMR with TDEE (total daily energy)