Maximum Heart Rate Formula
也称为: Max HR Formula, Age-Predicted Max Heart Rate
HR_{max} = 220 - \text{age}
HRmax = 220 - age它计算什么
A simple estimate of the highest heart rate an individual can achieve during maximal exercise. Used to set training heart rate zones.
变量
| 象征 | 姓名 | 描述 |
|---|---|---|
| HR_{max} | Maximum Heart Rate | Estimated maximum heart beats per minute |
| age | Age | Your age in years |
工作示例
1
HRmax = 220 - 35 = 185 bpm结果: 185 bpm
常见错误
This is an estimate — actual max HR varies by individual
Medications like beta-blockers lower max HR
尝试计算器
相关公式
#heart rate#cardio#exercise