Total Daily Energy Expenditure (TDEE)
也称为: TDEE Formula, Daily Calorie Needs
TDEE = BMR \times \text{Activity Factor}
TDEE = BMR × Activity Factor它计算什么
Estimates total daily calories burned by multiplying BMR by an activity level multiplier. Sedentary (×1.2), Light (×1.375), Moderate (×1.55), Active (×1.725), Very Active (×1.9).
变量
| 象征 | 姓名 | 描述 |
|---|---|---|
| TDEE | Total Daily Energy Expenditure | Total calories burned per day |
| BMR | Basal Metabolic Rate | Calories burned at complete rest |
工作示例
1
TDEE = 1780 × 1.55 = 2,759 cal/day结果: 2,759 cal/day
尝试计算器
相关公式
#calories#weight management#activity