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VO2max from Steps Knowledge Check
Sharpen your vo2max from steps skills with algorithmically generated problems. Each attempt produces unique values to test your formula knowledge.
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Let's connect steps and metabolic rates! If you average 11000 steps per day, which corresponds to an average metabolic rate of 6.5 METs, and 1 MET = 3.5 mL/kg/min of oxygen, what is your estimated VO2max?
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