Calorie Deficit for Weight Loss
Auch bekannt als: Weight Loss Calorie Formula
\text{Deficit} = TDEE - \text{Calorie Intake}
Deficit = TDEE - Calorie IntakeWas es berechnet
To lose weight, consume fewer calories than you burn. A deficit of ~3,500 calories equals roughly 1 pound of fat loss. A 500 cal/day deficit targets ~1 lb/week loss.
Variablen
| Symbol | Name | Beschreibung |
|---|---|---|
| Deficit | Calorie Deficit | Daily calorie shortfall for weight loss |
Ausgearbeitete Beispiele
1
Deficit = 2500 - 2000 = 500 cal/day2
Weekly deficit = 500 × 7 = 3,500 cal ≈ 1 lb/weekErgebnis: ~1 lb/week loss
Häufige Fehler
The 3,500 cal/lb rule is an approximation
Very large deficits (>1000 cal/day) can be counterproductive and unhealthy
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Verwandte Formeln
#weight loss#nutrition#calories