Total Daily Energy Expenditure (TDEE)
Auch bekannt als: TDEE Formula, Daily Calorie Needs
TDEE = BMR \times \text{Activity Factor}
TDEE = BMR × Activity FactorWas es berechnet
Estimates total daily calories burned by multiplying BMR by an activity level multiplier. Sedentary (×1.2), Light (×1.375), Moderate (×1.55), Active (×1.725), Very Active (×1.9).
Variablen
| Symbol | Name | Beschreibung |
|---|---|---|
| TDEE | Total Daily Energy Expenditure | Total calories burned per day |
| BMR | Basal Metabolic Rate | Calories burned at complete rest |
Ausgearbeitete Beispiele
1
TDEE = 1780 × 1.55 = 2,759 cal/dayErgebnis: 2,759 cal/day
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Verwandte Formeln
#calories#weight management#activity